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A small tool for hard miles.
Acid up front. Salt underneath.
10 grams · 2 to 4 oz of water · for cramp-prone miles, hot days, and long efforts
Field tool
Same tool. Pick your count.
The formula doesn't change. The count does.
Rise & Brine · what's in the stick
01
Flavor
Bright, sharp, clean
The clean snap of acid paired with fresh dill.
Bright and salty, never the murky bottom of the jar.
02
Function
Sharp up front, salt underneath
Vinegar you taste immediately. Sodium, potassium and magnesium for the rest of the effort.
Field notes
How it gets used.
Notes from athletes, in their own words.
Field data
Salt, by the hour.
What the research says you lose, and what is in the stick.
See the research →
01
What you lose
Sweat sodium is personal.
700mg
Individual sweat sodium varies widely. One stick is 700mg.
200to2,000+mg
Tenfold spread between athletes. Same pace, different salt.
Had a sweat test? Plan by your number, not ours.
02
What is in it
The whole panel, on the front.
- Sodium
- 700mg
- Potassium
- 300mg
- Magnesium
- 50mg
- Acid sources
- Two, both dryVinegar powder · sodium diacetate
- Water per stick
- 2 to 4oz
Nothing behind the curtain
Eight ingredients, each at its full dose.
Sweat figures are from published research on athletes. Pack figures are our own spec.
The lineup
Two to try, ten to carry, twenty-five to stash.
Stay in it
Keep moving.
One packet. 2 to 4 ounces of water. Back to what you came out here for.
